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Why wait? START TODAY! With just 3 workouts a week—upper body, lower body, and full body strength—you can get stronger from home in only 45 minutes. All you need is a pair of dumbbells. No more waiting—commit to becoming a stronger you today!🌟Button -
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PLANKSGIVING IS BACK! ✨ 30 Days - 30 Planks 💪 Challenge yourself to one plank per day for the month of November! How to participate? Pick you plank: High, Low, Side Plank (note: it can change day-to-day) Choose your time: Start out with holding for 20 seconds or longer! Time yourself and see if you can increase the hold time throughout the month 👏 Check it off: Use the calendar to check off your plank day by day! Tag us in those plank holds! 🩷 #corechallenge #planksgiving #fitness #virtualworkout #sweatforfree #letsgo #ondemandworkoutsButton -
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It’s more than just a workout💪🏼Button -
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Strength training offers numerous benefits, both physically and mentally. Incorporating strength training into your fitness routine can lead to these benefits and contribute to overall well-being and a higher quality of life. Come strength train with us💪🏼Button -
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Ready to get stronger?💪🏼 Check out our 3-day split with 45-minute follow-along workouts, available via livestream or on-demand. All you need is a pair of dumbbells! Let’s get Stronger Together! #StrongerTogether #StrengthTraining #HomeWorkouts #OnDemand #StrongButton -
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Why overthink your workout? With Stronger Together, we take out the guesswork. Just grab your dumbbells and follow along for a 45-minute strength training workout that can be streamed live or on-demand💪🏼Button -
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10 Actions You Can Take Today to Cultivate Stronger Habits🫶🏼Button -
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Ready to transform your fitness routine?💪🏼Our 45-minute follow-along workouts are designed to fit into your busy life, whether you join us live or on demand. All you need is a pair of dumbbells and the determination to get stronger!🔥 Try it out with our 7-day free trial—link in bio to sign up! Let’s crush those goals together! #StrongerTogether #FitnessJourney #StrengthTrainingButton -
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It's been a while since your last workout? No worries! With just a pair of dumbbells and 45 minutes a day, you can get stronger and feel amazing!💪🏼 Ready to start? Try our 7-day free trial and jumpstart your fitness journey. Let's get stronger together! Link in Bio🫶🏼Button -
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Come sweat with us! 💪 Our 45-minute strength training workouts, using just dumbbells, are not only effective, but also cheaper than your morning coffee. ☕ Join us and feel the difference! #StrongerTogetherButton -
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Join us in wishing our Amazing Coach Gabi Happy Birthday!💖🥳 Thank you for pouring your passion, your words of encouragement & for kicking our butts!😅💪🏼 We love you!🫶🏼Button -
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Form Check Friday!✅💪🏼 Exercise: Lateral Lunge 💖Button -
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THE BIG DAY IS FINALLY HERE 👰🏻♀️💍🔔 Join us in wishing Coach @gesellemartinez a lifetime of happiness as she and soon-to-be husband Peter tie the knot later today! We’ll see you at the altar G 🩷 #weddingdayButton -
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Happy Saturday🩷 Sharing with you guys a couple of features on our app! Be sure to check them out💪🏼🤗Button -
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Happy International Women’s Day!🩷 We’re grateful for all the STRONG & inspiring women in our lives!🙌🏼 We’re grateful for our community!💕 You ladies inspire us each and every single day! Way to keep showing up for yourself. Way to challenge yourself to get out of your comfort zone👏🏼🙌🏼 “She believe she could, So She Did.”🫶🏼Button -
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Our current 5 Day Split💪🏼 Monday: Chest, Shoulders, & Triceps Tuesday: Glutes & Hamstrings Wednesday: Back, Biceps, & Abs Thursday: Glutes & Quads Friday: Full Body Join us on Livestream at 6:30AM PT. Or do our workouts on demand at your own time💪🏼 Link in bio to sign up for 7 day Free trial. Download our app today!🩷Button -
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Dreams don’t work unless you do!💪🏼Button -
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Common myths about Strength Training⬆️Button -
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Our Six Weeks Strong series is Live!💪🏼 Let’s get stronger together as we focus on building muscle, increasing strength, and boosting energy. Join our 5-day split program via live stream or on-demand. Let’s commit to a stronger more energized version of ourselves. Challenge beings Monday January 29th. Link in bio under challenges to sign up💪🏼 #SixWeeksStrong #StrengthSeries #LetsGetStrongerTogether #Strong #StrengthTraining #StrongerTogether #Fitness #HealthButton -
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The many benefits of building muscle mass💪🏼Button -
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Day 12 ✨ 12 Minute AMRAP (as many rounds as possible)! 💪🏼 Complete all three exercises on the left side before transitioning to the right. S/A Snatch x 6 reps S/A Low Row x 6 reps S/A Squat to Arnold Press x 6 reps Set a timer for 12 minutes and complete as many rounds as possible! Let’s get after it!🙌🏼Button -
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Day 11 of our 12DaySleigh ✨ Today we have 11 Single Arm Burpees to overhead Press. Perform 1 round of 11 reps each side; challenge do 3 rounds each side. Let’s go!!!Button -
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Day 10 of the 12 Day Sleigh✨ Today we have a 10 round ladder😅 Perform 1 rep of dumbbell squat to press and increase the reps by 1 each round, working your way up to 10 reps. Example: Round 1: 1 Rep Round 2: 2 Reps Round 3: 3 Reps You will complete a total of 10 rounds💪🏼 Let’s get after it!🙌🏼Button -
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It is Day 9 of our 12 Day Sleigh✨ Today we have a 9 round ladder😅 Perform 9 reps of a goblet squat followed by 9 reps of a dumbbell swing. You’re going to decrease the reps by 1, working your way down to 1 rep each. Example 9, 8 , 7 , 6 …. You will complete a total of 9 rounds💪🏼 Be sure to give yourself a little recovery between rounds😅 Let’s get after it!🙌🏼Button -
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Day 8 ✨ 8 rounds of abs! 💪🏼 1 rounds = 8 bicycle crunches x 8 toe reaches. Complete 8 rounds & take recovery when needed! Let’s go!Button -
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It is Day 7 of our 12DaySleigh and today we have a full body 7 minute stretch💆🏻♀️ We’ve worked hard over the last 6 days, now it’s time to recover just as hard. Recovery is JUST as important as your workouts hence we encourage you to take 7 minutes out of your day to stretch, meditate, relax & recover, something none of us do nearly as much as we should✨ Need an added challenge? Make it 30 minutes. We have some 30 minute stretches on demand!💕OR Find one on an app and MAKE TIME FOR YOU!🫶🏼Button -
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Day 6 ✨ Today’s challenge is a 6 minute upper body EMOM! 💪🏼 Every minute on the minute complete 3 exercises at 6 reps each for a total of 18 reps per minute. Once complete, use the rest of the minute to rest & recover. Complete for 6 minute total! Let’s go!Button -
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Join us in wishing Coach @gesellemartinez a very Happy Birthday! 🎈🎉 The most beautiful soul, inside + out 🩷 thank you for all that you do for this community. We love you Coach G!Button -
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It is Day 5 of our 12 Day Sleigh!🎄 Today we bring a 5K (3.1 miles) This can be a walk, jog or run, or even a hike. You can even track your steps for the entire day shooting for 3.1 miles.Button -
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DAY 4 ✨ today we bring you four rounds of squats! Perform 4 squat variations back-to-back before taking a quick recovery! Complete 4 rounds! Choose your rep count: 8-12 reps to make this as challenging as you’d like! - Front Squat - Goblet Squat - Bodyweight Squat - Squat Jump Let’s go!Button -
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Day 3 of 12 Day Sleigh!🌟 Today’s challenge is a 3 minute Plank! For minute number 1 we plank shoulder taps For minute number 2 we have plank toe reach and for minute number 3 we’re going to put it all together and perform shoulder taps to a plank toe reach. Challenge! Perform planks back 2 back with out any recoveries in between or give yourself a 30 second recovery in between planks😅Button -
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It’s Day 2 of the 12 Day Sleigh ✨ Today’s challenge is a 2 minute AMRAP! 1 exercise, 2 minutes & as many reps as possible! Challenge yourself with any burpee variation to get the heart rate up! We chose our fav, the burpee to bicep curl 🔥Button -
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Today is Day 1 of our 12 Day Sleigh challenge and we’re kicking it off with a 1 mile walk, jog or 🏃🏻♀️🏃🏻 🙌🏼Button -
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#12DaySleigh is BACK ✨ Join us for 12 Days of Fitness & Fun to kickstart December!🎄 12 days, 12 challenges - expect EMOMs, AMRAPs and of course, Santa’s Favorite: Burpees🎅🏼 Share your post workout selfie. Tag us on Instagram and check off each day for a chance to win a FREE month membership to Stronger Together🌟 We’ll “open up” each day of the calendar the night before, so keep your eyes peeled for Day 1 later today!🤶🏼 Let’s get ready to SLEIGH💪🏼🎄Button -
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Get the remainder of 2023 for FREE when you sign up for our Strong Unlimited Membership! No payment until January 1st💪🏼 $39.00 will be the charge in January. Don’t wait for the New Year! Start Your Fitness Journey Today! Link in Bio under pricing to sign up!💪🏼 #CyberMonday #Monday #MondayMotivation #StrongerTogether #Fitness #HomeWorkouts #StrengthTraining #Strong #StrongWomenButton -
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Daily Reminder 🩷 Just StartButton -
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PLANKSGIVING IS BACK! ✨ 30 Days - 30 Planks 💪 Challenge yourself to one plank per day for the month of November! How to participate? Pick you plank: High, Low, Side Plank (note: it can change day-to-day) Choose your time: Start out with holding for 30 seconds or longer! Time yourself and see if you can increase the hold time throughout the month 👏 Check it off: Use the calendar to check off your plank day by day! Tag us in those plank holds! 🩷 #corechallenge #planksgiving #fitness #virtualworkout #sweatforfree #letsgo #ondemandworkoutsButton -
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Our first 5k meet up event in the books✅🤗 We had an amazing time!💖 Proud of this team! You ladies did so awesome!🤩 Grateful for you all & cheers to more in person meet ups💕 #JusticeJog2023 #StrongerTogether @casa.la @strongertogether_ggButton -
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Post-Run Stretch🌟 • • Always important to cool down & stretch after a run. Stretching is going help prevent injury. Increase mobility & flexibility. Also helps reduce inflammation. • • Post Run Stretch🤍 1. Cossack Squat (Dynamic Stretch) 2. Quad & Hamstring Stretch 3. Runners lunge to overhead reach 4. Pigeon Stretch 5. Pike Calf Stretch • • Complete 30- 45 seconds each stretch x 1 round ✨Button -
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Pre-Run Dynamic Warm up🌟 • • Before you head out for your run 🏃🏻♀️ be sure to warm up! Dynamic stretching increases the temperature of your muscles, which helps them move to their full potential. Dynamic stretching also helps prevent injury😅 • • Dynamic Warm up: 1. Inch Worms 2. Runners Lunge w/ rotation 3. Pike calf stretch 4. Cossack Squat (Lateral Hip Openers) 5. Alternating Dynamic Quad Stretch 6. Knee Hugs 7. A-Skips • Complete 30 seconds each exercise x 2 Rounds✨Button -
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Let’s keep promises to ourselves and take action every single day!💖Button -
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BACK AT IT Challenge💪🏼 4 Week Strength-Based workout program designed to increase strength, energy and getting you back into your fitness routine. What’s included✨ 🌟 Unlimited Access to our On Demand Library with over 300 workout videos. 🌟 Unlimited Access to our LiveStream classes. 🌟 Goal setting templates 🌟 Guide to 5k PDF 🌟 45 Minute workouts 🌟 Minimal equipment required, pair of dumbbells & resistance band. We take out the guess work, all you have to do is push play💖 Link in Bio under challenges to sign up💪🏼 Challenge begins Monday, September 4th✨Button -
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Coffee Protein Shake💪🏼 Perfect for an afternoon pick me up☕️ - Coffee ☕️ - 1/2 cup almond milk (can add more if you don’t want it as thick). - Ice 🧊 - 1 scoop of protein powder ( I used @flavcity Vanilla Cream) - Cinnamon - Optional 1/2 of banana 🍌 Blend & Enjoy!🤗Button -
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✨Form Check Friday✨ Exercise: Hip Bride Tips⬇️ - Tuck in your tailbone, making sure you have a nice flat back✅ - Feet hip width apart✅ - Drive through the heels not toes✅Button -
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3 Tips to Set you up for Success to tackle your morning workout💪🏼 1. Pre-book your class, this will help hold you accountable. 2. Pick out your workout clothes & set them aside. This will be one less thing to do & worry about it the morning. 3. Go to sleep early! Aim to get 6-8 hours of sleep 💤 It is a lot easier to get out of bed when you are well rested. If you struggle to fall asleep, read a book vs watching tv and it you fall asleep a lot faster.Button -
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Happy Happy Birthday Coach Gabi!!🩷🤩🥳 Thank you for always bringing your awesome energy, pouring your passion & spicing up our workouts🌶️💪🏼 Thank you for inspiring & motivating us!🙌🏼 We love you!!🫶🏼 @gabiburke Go wish our lovely Coach a Happy Birthday🩷🎉⬇️Button -
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You can’t succeed or you will never know unless you try🫶🏼Button -
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We are half way through the year, if you fell off on your goals, this is the time to get back on it or maybe your making new goals to tackle!👊🏼 Let’s get after it and finish the year strong💪🏼Button -
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Fuel your Focus💪🏼 Don’t have time to meal prep or don’t know how to cook or what foods to eat to stay on track? Let @simplinutritious take out the guess work for you! So many tasty & clean options to choose from. All you have to do is pick your meals💪🏼 Use code: STRONGER at check out to save you 10%🫶🏼 ✨Order tonight by midnight✨ 📸 @shotbysteezzyyButton -
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Why it’s important to weight train & increase your protein intake⬆️Button -
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Behind the scenes of our #LiveStream workouts💪🏼 ✨Come sweat with us! & Download our App today!✨ Available on all platforms 💪🏼 Link in Bio to download our App🫶🏼 @strongertogether_gg 💖 #StrongerTogether #Fitness #Workout #Legday #StrengthTraining #HealthyLifestyle #Health #LiveStreamWorkout #OnDemandWorkoutButton -
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Strength Training Benefits 1. Builds muscle mass 2. Increases Strength 3. Increases Energy 4. Increases metabolism 5. Increases bone density (stronger bones) 6. Improves sleep quality & helps reduce stress 7. Helps prevent injury by strengthening muscles & joints 8. Promotes longevity 9. Boost mood 😃 Strength training may not burn as many calories as a cardio session, but the more muscle you build the more calories you will burn at rest. Be sure to incorporate strength training into your workout routine💪🏼Button -
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Friday Finisher!🩷 EMOM (Every Minute On The Minute) At the top of the minute complete 1 round of the two exercises as quickly as possible, once you complete it recover for the remainder of the time & get ready for the next minute. Complete 3-5 rounds 😅💪🏼Button -
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Lower Body Tabata🔥 20 seconds on | 10 seconds off Complete 2-3 rounds Exercises: Squat Jack Lunge Jack Squat Jack to lunge Jack This is a great lower body finisher! Perform 20 seconds of work & 10 second recovery😅 Let’s go!!!🙌🏼Button -
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Challenge the of the Day✨ EMOM (every minute on the minute) Exercises: Sprinter Sit up w/ rotation x 12 reps total Power Sit up x 6 reps Grab a timer! At the top of each minute complete 1 round of the two core exercises as quickly as possible then recover for the remainder of the minute. Complete 4 RoundsButton -
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✨ Challenge of the DAY! ✨ Add this spicy back + bicep focused ladder challenge to your next upper body day! Exercises: ~ Hammer Curl ~ Low Row Start at 2 reps of each, complete 5 rounds increasing the reps by 2 each round. 🙌🏼 Need a little extra accountability? Take today’s Upper Body Strength class on demand 💪🏼Button -
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Deadlift Progression✨Button -
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Join us this Sunday, May 21st for a full body stretch @ 9:00AM Livestream🩷 This a Free class! Link in bio under classes to book✨Button -
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Full Body EMOM (every minute on the minute) Grab timer! At the top of minute 1 complete 8 reps of the bicep curl to arnold press, once you complete 8 reps, recover for the remainder of the time. Minute 2 complete 5 reps of the goblet squat to alternating reverse lunge, once you complete 5 reps recover for the remainder of the minute. Repeat until you complete 8 minutes total, 4 rounds each exercise. Goal: Complete exercises as quickly as possible with good form that way you have sometime to recover. Let’s go!🙌🏼💪🏼Button -
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Lower Body AMRAP (as many rounds as possible) Exercises: Deadlift x 4 Reps Front Squat x 4 Reps Dumbbell Swing x 4 Reps Goal: Complete as many rounds as possible in 4 minutes with minimal rest in between rounds. How many rounds can you get?!Button -
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✨ Challenge of the Day! ✨ Cardio Blast ~ Tabata Style 🥵 20 Seconds On // 10 Seconds Off • Speed Skaters • Punches to Squat Jump Complete 4 Rounds! #fitnesschallenge #cardioblast #strongertogether #letsgoButton -
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“To get something you never had, you have to do something you have never done.” Let’s get after it🩷🙌🏼👊🏼Button -
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Happy Mother’s Day to all the strong, hard working, amazing mom’s!🩷💪🏼 We hope you have an amazing day with your loved ones💐🤗Button -
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Core AMRAP Challenge Exercises: Leg Lowers x 5 Reps Reverse Crunch x 5 Reps Toe Reach x 5 Reps Complete as many rounds as possible with minimal rest between rounds in 2 minutes! How many rounds can you get in?Button -
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Challenge the of the Day✨ Lower Body EMOM (every minute on the minute) Exercises: Hip Bridge x 30 Seconds Hip Bridge Hold x 30 Seconds Grab a timer! At the top of each minute complete 30 seconds of Hip Bridges followed by a 15 second hold. Recover for the remainder of the minute. Complete 4 Rounds💪🏼Button -
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Challenge the of the Day✨ Full Body EMOM (every minute on the minute) Exercises: Low Row x 5 Reps Arnold Press x 5 Reps Front Squat x 5 Reps Grab a timer! At the top of each minute complete 5 reps of the 3 exercises (15 reps total) then recover for the remainder of the minute. Complete 5 Rounds💪🏼Button -
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Let’s go!🩷🙌🏼💪🏼Button -
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Resistance band challenge✨ Exercises: Low row Hammer curl Shoulder press Complete 20 seconds of each exercise back-to-back for 1 minute of work. Take 30 seconds of recovery. Complete 3 Rounds 💪🏼 Tip: Maintain resistance in the bandButton -
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6 Habits to help you maintain a healthy lifestyle🩷Button -
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Tabata Challenge Day✌🏼Challenge of the Day! 4 Minutes of Work! Burpee to two punches x 20 seconds Recover x 10 seconds Squat jump to two punches x 20 seconds Repeat 🔁 until you complete 4 minutes🙌🏼Button -
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Happy Monday!🩷🤗 Today is Day 1 of our Spring into Summer Challenge! 31 days, 31 Challenges👊🏼 Our Goal is to complete the challenge of the day for the next 31 days! Feel free to mark ✔️ them off as you go!💪🏼 Let’s get after it🙌🏼 #StrongerTogether #Fitness #Challenge #Workout #Strong #Strength #LiveStreamWorkouts #OnDemandWorkoutsButton -
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Come Sweat With US!😅💪🏼 - Time Efficient ✅ - Convenient ✅ - Don’t have to drive anywhere ✅ - 45 minute effective workouts ✅ - Increase Strength ✅ - Increase Energy ✅ - Better Mood ✅ - Minimal Equipment required✅ - All you have to do is push play!✅Button -
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Spring into Summer 31 Day Challenge!💪🏼 Spring into Summer is a 4 - week virtual training program focusing on increasing strength, energy & overall fitness level. There will be 31 days of fitness challenges to tackle on top of the training program. No Shortcuts, No Excuses, just a 31 day commitment to yourself. Let’s get stronger together🙌🏼💪🏼 Challenge begins May 1st 31 days, 31 challenges, $31 dollars✨ Link in bio under challenges to sign up!💕 Feel free to DM us if you have any questions🤗Button -
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✨Squat Progression✨ Squat on bench ✅ Bodyweight Squats ✅ Dumbbell Squats ✅ #StrongerTogetherFitness #Fitness #Strong #Strength #Squat #NationalSquatDayButton -
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✨Core Burnout✨ Exercises: - Leg Lower to crunch x 10 Reps - Sit up to overhead press x 10 Reps - Torso Rotation x 10 Reps total - Bicycle crunch x 10 Reps total - Ab Over unders x 10 Reps total - Boat hold x (20) - (30) seconds Perform these 6 core exercises back to back w/ minimal recovery in between exercises. Give yourself a recovery after completing the entire round. Complete 2-3 Rounds.Button -
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Friday Finisher 3 Minute AMRAP Challenge! (as many rounds as possible) Exercises: Hammer curl x 4 Reps Arnold Press x 4 Reps Front Squat x 4 Reps Pulse Squats x 4 Reps Grab a timer! See how many rounds you can get in 3 minutes a/ minimal rest in between rounds.Button -
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Your night time routine 🌙 is just as important as your morning routine☀️ • • Your morning routine sets the tone of the day, however your night time routine prepares you for a good night of rest, and the next day. Preparing the night before sets you up for success the next morning. It takes out the guess work and potential hesitation. For example, writing your do list and leaving your workouts clothes out and ready for the next day will make tackling those early morning tasks so much easier💪🏼 • • Swipe ➡️ for some helpful tips. • • #StrongerTogether #Nighttimeroutine #Workout #VirtualWorkouts #Fitness #Health #LiveStreamWorkouts #OnDemandWorkouts #StrengthTrainingButton -
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This is your reminder to Walk More💕 20- 30 minutes a day or aiming for 10k Steps🌟 #nationalwalkingdayButton -
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Focus only on the 24hrs ahead of you💖 Take One day at time💕 Be consistent, enjoy the journey, little progress each day will add to big results.Button -
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Strawberry Banana Protein Shake - 1/2 Cup Almond milk 1/2 Cup Water - 1 Scoop of Protein Powder - 1/2 Cup of Strawberries 🍓 - 1/2 or 1 full of Banana 🍌 - Handful of Spinach🍃Button -
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✨Full Body Circuit✨ Exercises: Sumo Squat to upright row x 10 Reps Deadlift to low row x 10 Reps Iso Lunge to Lateral Raise x 6 Reps (Left leg in Front) Iso Lunge to Front Raise x 6 Reps (Right leg in front) Squat to Bicep curl x 10 Reps Renegade Row to push up x 5 Reps Complete 3 - 4 Rounds 🌟Be sure to warm up prior to workout. Let’s get after it🙌🏼Button -
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✨Friday Finisher 5 Minute EMOM (Every Minute On The Minute) At the top of the minute perform all 3 exercises as quickly as possible (with good form) when done recover for the remainder of the time & get ready for next round. You will perform a total of 5 rounds. (You can always shorten it to 3 rounds). Exercises: Deadlift x 4 Reps SuiteCase Squat x 4 Reps Alternating reverse lunges x 4 Reps total (2 on each side) Add this as finisher to your next leg day!😅💪🏼Button -
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- Drink water before having coffee ☕️ - Start your day with about 8oz of water or more💧 - We usually wake up dehydrated, so we want to hydrate our bodies. - Wait 90 minutes after you wake up before drinking coffee, that’s when our cortisol levels are at it’s highest and we don’t want to add stress to our bodies We get more benefits from the coffee if we wait.Button -
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Form Check Friday✨ Bent Over Low Row - Hinge at the hips ✅ - Neutral Spine✅ - Keep elbows close to torso✅ - Engage core & glutes ✅Button -
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Commit yourself to: - Drinking more water - Eating more Whole Foods - Working out 3-5x a week 💪🏼 - Walking Daily - Prioritizing Sleep 💤 Your future self will thank you!!✨Button -
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✨Green Smoothie Recipe✨ - Handful of Spinach - 2 Celery Sticks - Handful of Frozen Pineapple - Tiny piece of Ginger root - 1 Orange - Add A cup of water & blend💚Button -
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✨Weekend Workout✨ Upper Body Circuit Buy in: Hands Free Push up x 20 Seconds x 3 Rounds (20 second recovery between rounds) Upper Body Circuit: Bicep Curls x 10 Reps Arnold Press x 10 Reps Low Row x 10 Reps Tricep Kickback x 10 Reps X 3-4 Rounds Give yourself recoveries when needed. Buy out: Push Press x 20 Seconds x 3 Rounds (20 second recovery between rounds) #StrongerTogetherFitness #Fitness #Workout #StrengthTraining #Strength #OnDemandWorkouts #LiveStreamWorkouts #UpperBodyWorkout#StrongerTogether #HomeWorkoutsButton -
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Here are a few tips to help you stay motivated during your fitness journey💪🏼 #StrongerTogether #MondayMotivation #Motivation #Accountability #Workout #Fitness #HealthyLifeStyleButton -
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✨Weekend Workout✨ Lower Body Circuit Circuit 1: Activation - Lateral Walk x 45 - Front Walk x 45 X 2 Rounds Circuit 2: - Hip Bridge x 10 Reps - Alt. Reverse Lunges x 10 Reps Total (5 Each) - Goblet Squats x 10 - Clamshells x 10 (EA. Side) X 3-4 Rounds Finisher: Dumbbell Swing x 10 Reps (20 second recovery after each round). All you need a is pair of dumbbells. Give yourself a recovery when needed. Let’s get it!🙌🏼 #StrongerTogetherFitness #Fitness #Workout #LegDay #Lifestyle #Health #OnDemandWorkouts #LiveStreamWorkoutsButton -
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Form Check Friday! ✨Exercise: Goblet Squat Tips: - Feet slightly more than hip width apart✅ - Butt down & Proud Chest ✅ - Neutral Spine (No rounding the back or shoulders)✅ #StrongerTogether #Fitness #StrongNotSkinny #Fit #LiveStreamWorkouts #VirtualWorkouts #Workout #StrengthEndurance #StrengthTraining #Strong #Exercise #Health #Accountability #FitnessGoals #Goals #OnDemand #LiveWorkouts #Squat #GobletSquatButton -
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You will never always be motivated, you have to learn to be disciplined.Button -
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Full Body Weekend Workout💪🏼 5 Exercises x 5 Reps x 5 Rounds✨ All you need is a pair of dumbbells💖 Exercises: 1. Low Row 2. Squat to Press 3. Deadlift 4. Dumbbell Swing 5. Pull over to crunch Complete 5 rounds of the exercises at 5 reps each💪🏼 Give yourself a recovery after each round or when needed.Button -
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Over night Oats💖 - 1/3 Cup of Coach’s oats (for rolled oats 1/2 cup) - 1/2 Tbs Chia Seeds - 2 Tsp monkfruit sugar (or sweetener of choice) - Dash of Cinnamon powder - 1/2 Cup of almond milk - 1/3 Cup of blueberries or fruit of choice #overnightoats #StrongerTogether #Fitness #Workout #HealthyLifestyle #MealPrepButton -
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Showing up for yourself -> Self-Love💖Button -
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Form Check Friday✨ ✨Dumbbell/ Kettle bell Swing✨ - Shoulders down back ✅ - Neutral Spine ✅ - Feet hip width apart ✅ - Hinge at the hips ✅ - Fire up the Glutes ✅Button -
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PUSH UP HACK ✨ Ever think about using your resistance bands to help with push ups?! • Slide your resistance band above your elbows and use it to help support your push up! • #virtualclass #strongertogether #pushups #strengthtraining #letsgo #dailychallenge #strongwomen #challenge #fitness #workout #strongButton -
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Here’s a little of preview of our fitness app! Feb. 1st Lower Body Strength class😅 MANAGE YOUR WORKOUT ROUTINE ALL IN ONE APP: - Access multiple LiveStream Classes a week - Over 300 on demand classes - Quick & Effective 45 minute workouts - Workout from anywhere - We take out the guess work, all you have to do is push play💪🏼 Download it today!🎉 “Stronger Together Fitness”Button -
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Happy Monday💗Button
